There are many causes to acne. Whether you are not washing your face or body correctly, or you eat too many salty foods, it is often difficult to win the battle of the acne which is causing you discomfort. Many people continue to have acne over the age of 30 for many reasons. There are many types of acne to explore. The best thing to do is research them and see the best method to get rid of them. Some popular types of acne are:

1. Rosacea- A moderate case of acne that usually develops after the age of 30 coming in the form as a red rash. More predominate in women, can cause swelling of the nose and growth of excess tissues. Treatment is different from your typical acne. Consult your doctor before any treatment.

2, White Heads- The basic of acne is cause from not washing your skin properly. These are from when your pores are blocked and you need to be popped. Study on the best method to pop your white head to get all the pimple out.

3, Acne Conglobata- This is a serious case of acne. This results in damage to your skin. The cause for this type of acne is unknown, but it is linked to a group of blackheads but that is not the cause. Treatment for this is not a simple cream. Prescribed creams are the only cure for this serious case of acne.

4. Black Heads- Another basic case of acne that if not treated can spread into a white head and worse assists. These are caused when your pores are partially blocked. This is the beginnings of a white head. Studying on how to get these out of your body is an easy task. There is no need for special creams or ointments.

Whatever the cause for your acne, it is best to get them popped and out of you body, Pimples can turn into assists and can result in surgery that will cause you even more discomfort. Remember to always take care of your body. Scrub properly and wash thoroughly. Remember that acne will happen to all. There is a cure for every case of acne. In serious cases, it may take years to clear up the damage done to your skin. Take care of your skin and remember to always to wash properly.

There are two acne guides going by the name of Acne Free in Three Days and Acne No More which both believe in holistic acne treatments instead of paying for high priced acne medications.

Both products argue that acne is not a disease but a signal for a much deeper problem inside your body, thus they both have similar approaches to curing your acne problems.

Unfortunately, they both have got so popular in the past two to three years, that you have probably got confused with which one to invest in. There are lot of arguments that can sneak in to this question of doubt, but I can clear these problems once and for all and you can decide for yourself which one will work best for you.

Acne Free in 3 Days as mentioned in the title claims to cure your acne in 3 days. Although many have claimed it to be true, I would like to vote that it is not entirely true. Although it may have worked for thousands of customers, it may not work for you because the approach used in the acne free in 3 days system is rather a cure for mild and easy acne situations.

Acne No More on the other hand is more of a total body cure which claims to go through a number of weeks following a very flexible plan which help not only help you clear yourself of acne but also make yourself immortal to 99% of the deadly diseases. That is what the Acne No More system claims to achieve.

I have read both products and tried both the methods, and I have come to the following conclusion;

If you are suffering from easy to mild acne, then you should simply follow the Acne Free in 3 Days method to clear your face of the unwanted acne.

If you are suffering from severe to extreme cases of acne like rosacea or vulgaris, then you should definitely go for Acne No More system which has proven effective for the severe conditions.