Blackheads (also referred to as comedones) are horrible plugs of oxidized hardened oil that has become black together with dead skin cells. The reason for the blackhead is excess oil being produced by an overactive sebaceous gland.

Despite being horrible, avoid the temptation to dive straight in and have a squeeze at the blackheads. Doing this may make thing worse by not only damaging the skin and risking scaring but also by pushing bacteria back deep into the skin and making infection worse.

Prevention of blackheads

A few tips on avoiding blackheads:

1. Drink lots of water.

Water will help to flush toxins out of the body so less has to be kicked out via the skin (causing irritation). The skin is irritated by free fatty acids caused by excess p acne bacteria which thrive on the combination of toxins and excess sebum oil production. Acne is the inflammatory skin response of the body in defense against this irritation.

2. Increase intake of vegetables and fresh fruit.

As well as being good for your general health and providing much needed vitamins and minerals, this is very good for your skin. Try to replace unhealthy junk food with portions of fruit for snacks.

3. De stress your life as much as possible.

Stress is associated with hormonal imbalance, a major contributor to sebum oil overproduction, it is also associated with many other major health problems. Lower the level of stress in your life and find time for relaxing or exercising.

4. Sugar and refined carbohydrate intake must be minimized.

5. If you must put products on your skin use oil free, natural products

6. Get rid of make up thoroughly at night

How to get rid of blackheads naturally in five easy steps

1. Dirt and dead skin to be taken away by exfoliation.

2. Either steam your face or soak in a warm damp cloth for 15 minutes.

3. This softens the blackhead. Now apply pressure gently underneath the blackhead using a tissue to avoid the risk of finger slippage.

4. Be careful not to squeeze to hard and risk skin damage.

5. A fresh oatmeal, aloe vera juice and baking soda scrub is another way to soften the blackhead and remove dead skin.

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To get rid of cystic acne I would find a good skin care regimen.  Use a gentle cleanser and only wash your face twice a day.  Make sure that the make-up you are using is of good quality and doesn’t clog pores. Sometimes the make-up you use can make your skin worse. Use only loose powder and a cover up for bad cystic acne. Make sure you’re not allergic to your makeup and all the chemicals in them will make your acne condition worse. Also, make sure you don’t use moisturizer, even a little, because that can really mess your skin up. If you are using heavier make-up then you need to make sure you use a make-up remover that will not hurt your skin and get all of it off at night.  Try not to touch your face. 

Get some of the blotting papers to help you with oil during the day. Drink lots of water – at least 8 glasses a day!  Water will help to clean the purities out of your body and will help to keep your skin hydrated and healthy.  Eat healthy foods to also keep those impurities from building up in your body. No, the food you eat won’t give you cystic acne – but the foods you don’t eat could. 

“Healthy inside, healthy outside.”  Get into some sort of exercise – riding bikes, roller blades, or a sport in school.  It will give you a way to get rid of stress (which can make your cystic acne worse) and will help you to stay healthy. 

Everything that touches your face should be clean. Check out the detergent you purchase, use one for sensitive skin.  Make sure your shampoo and conditioner are gentle – nothing too scented. Ask your dermatologist for some kind of prescription. Keep in mind that if you go on any prescription, your cystic acne is most likely going to get worse before it gets better.  Don’t give up with it. If your dermatologist isn’t going your way you should see if you could switch him.