The causes of acne are hormonal and usually the problem is accompanied by excessive production of lipids from the sebaceous glands of the skin.
We have several tools to reduce the fat in the skin through a proper diet and including and improving daily habits can solve part of this problem.
Food tips are very helpful in combating acne and grasitud the skin.
First we have to reduce consumption of foods rich in cholesterol and triglycerides, which are provided by animal fats found in whole milk, lean meats not, butter and cheese.
skin and feeding habits to eliminate acne and oily skin
Our body also needs nutrients for the proper functioning of the skin, so it is recommended that the daily consumption of vitamin A, which is derived from the beta carotene that is found in orange-colored vegetables such as carrot and pumpkin, peach, mango , melon, sweet potato and can be found in milk and beef liver. The recommended daily contributions are around 700 to 1400 international units.
The Omega 3 is essential to dilute the fat, maintain healthy skin by preventing pore clogging and thus creating acne and black spots.
Foods rich in Omega 3 include: soya, Wheat germ, almonds, and fish such as salmon, trout and other fish. It is always advisable to find the nutrient in the sea fish and the meat is more lean than in fish from the river.
Zinc is a very coenzyme necessary for the proper functioning of the skin and the immune system and helps maintain optimum hormone levels. Foods containing zinc include: barley, lamb, chicken and wheat.
As for the habits to care for our skin we must bear in mind that if you keep it free of impurities and pollution prevent the clogging pores creating acne. We should always use products that have no fat to make the cleaning liquid and then use an astringent tonic action to reduce the size of the pores. This should be done every day by removing the fat in the morning and cleaning the skin from everyday pollution at night.
Sport and physical activity daily balances all bodily functions, including hormonal patterns is one of the most effective in combating acne grasitud and the skin.
Do not forget to consult your dermatologist for advice that could personally care for your skin.
