How to treat and prevent the appearance of acne:

1. Exercise: It is the global and most effective remedy for keeping negative stress levels at bay. Loose cotton or natural fabric clothing must be chosen, as unlike lycra and nylon, they keep the body- heat low- preventing bacteria to feed on. Also, cleanliness of sports gear and equipments must be maintained.

2. Safe Cosmetics: Use cosmetic products that are labeled “non-comedogenic” or “oil-free” and “hypo-allergenic” perfumes to avoid skin irritation, pore-clogging and harmful reactions. Also keep in mind that chemical agents in blushes and facial colors also cause allergic reactions to the skin. Matte finished lip glosses reduce pore-clogging.

3. A healthy diet: This is very important for one to have a healthy looking skin; studies have shown positive results. Sufficient amount of vitamins and minerals, as well as important nutrients, have always helped to have a glowing skin. Examples are Vitamin A, B, C, E, L and Zinc. Plenty amounts of juices, soups, and other fluids should be taken regularly for a complete source of vital nutrients.

4. Hormonal changes: When it occurs in human the body- especially women, it has a greater effect and a big role in skin related problems. This is what happens especially during their menstruation which a recent study has proven. Antibiotics, retinoid, etc are medicines for teenagers, where as for adults, there are oral contraceptive pills, HRT in combination with other treatment; these are all suggested by general physicians.

5. No rubbing please: For healthy looking skin, rigorous scrubbing is a no-no because immediate skin scratching and irritation will be observed, so avoid doing it. Use a very mild, gentle and free of alcohol product, containing minimum exfoliation items.

6. Key ingredient: The most popular ACNE prevention products are benzoyl peroxide, proactiv® solution, salicylic acid, antibiotics, anti-androgens and isotretinoin; to name a few. Also, oral contraceptives have been said to play a vital role in acne prevention.

7. The importance of a shave: Shaving is the most ideal way of removing dead and broken skin. Pores are efficiently removed by shaving and acnes are prevented from spreading as well. Furthermore, whiteheads as well as blackhead are removed totally, so less chances of acne growth is present. Use a mild shaving cream, a sharp blade, and swipe gently as you shave to avoid scars. Those who have sensitive skin may choose creams specially-made for their skin type. Avoid razors with twin blades and use single edge razor blades instead.

8. Stress is categorized into internal as well as external stressors.

External Stressors: It compromises of the skin’s ability of healing, such as make-up laden with oil and excess exposure to the sun. The more external- exposure the skin gets, chances are that acne and other harmful skin related diseases are sure to appear.

Internal stressors: Anxiety, depression, fear, feeling low on self-esteem, and other internal emotions. These emotions trigger distinct chemical reaction inside the body, resulting in gradual acne production and other skin problems.

In order to fight internal stressors, along with its effect on skin and to prevent problems of acne, sleep well and get ample rest. The more you sleep, the more relaxed your body and skin is. Create FAQs and a list of Do’s and Don’ts to keep you on top of things. Always maintain a list of “things that calm you” and make sure they are within reach, so that you may cope up with stress during hectic times.

Karan has been in internet marketing and writing articles for nearly 4 years. Come visit his latest website that discusses Sit And Stand Stroller and Baby Trend Sit And Stand which are becoming more and more popular.